Fully Loaded Burrito Bowl

Name: Fully Loaded Burrito Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mexican, Latin American, American
Ingredients: 2 cups roughly chopped cauliflower; 2 tbsp. chopped cilantro; 2 tsp. lime juice; One 3-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness; 1 tsp. taco seasoning mix; 1/2 cup chopped onion; 1/2 cup chopped bell pepper; 3 tbsp. canned black beans, drained and rinsed; 2 tbsp. shredded reduced-fat Mexican blend cheese; 2 tbsp. fresh salsa with less than 90mg sodium per 2-tbsp. serving; 1 tbsp. fat-free plain Greek yogurt

8 steps

Prep:15minCook:20min

Entire recipe: 317 calories, 5.5g total fat (2g sat. fat), 603mg sodium, 37.5g carbs, 10g fiber, 14g sugars, 33.5g protein

Updated at: Thu, 17 Aug 2023 07:33:17 GMT

Nutrition balance score

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Ingredients

1 servings

2 cupscauliflower

roughly chopped

2 Tbspcilantro

chopped

2 tsplime juice

1 x 3 ozboneless skinless chicken breast cutlet

raw, pounded to 1/2-inch thickness

1 tsptaco seasoning mix

½ cupchopped onion

½ cupbell pepper

chopped

3 Tbspcanned black beans

drained and rinsed

2 Tbspshredded reduced-fat mexican blend cheese

2 Tbspfresh salsa

with less than 90mg sodium per 2-tbsp serving

1 Tbspfat-free plain Greek yogurt

Instructions

Step 1

Pulse cauliflower in a blender until reduced to rice-sized pieces. Transfer to a medium bowl. Add cilantro and lime juice, and mix well.

Step 2

Bring a skillet sprayed with nonstick spray to medium heat. Season chicken with 1/2 tsp. taco seasoning, and add to the skillet. Cook for about 4 minutes per side, until cooked through. Remove from skillet, and cover to keep warm.

Step 3

Remove skillet from heat; clean, if needed. Re-spray, and bring to medium-high heat. Add cauliflower mixture, and cook and stir until mostly softened and lightly browned, about 5 minutes. Transfer to a medium bowl, and cover to keep warm.

Step 4

Remove skillet from heat; clean, if needed. Re-spray, and return to medium-high heat. Add onion and bell pepper, and sprinkle with remaining 1/2 tsp. taco seasoning. Cook and stir until softened and slightly blackened, about 4 minutes.

Step 5

Add black beans and cook and stir until hot, about 1 minute. Transfer to the medium bowl with cauliflower, and immediately top with cheese.

Step 6

Chop chicken, and add to the bowl.

Step 7

Top with salsa and yogurt.

Step 8

MAKES 1 SERVING

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