
By Sarah Cobacho
PUTTANESCA-STYLE BUTTER BEANS & ROASTED GARLIC BREAD
7 steps
Prep:20minCook:30min
This puttanesca butter beans & garlic bread recipe is hearty, nourishing, and so flavourful I had to make double so we got to have leftovers the day after.
The garlic confit bread is epic, but you can also enjoy the butter beans with brown rice or quinoa. For a higher protein content, you can add scrambled tofu at step 2. It’s saucy enough that you will barely notice a difference!
Updated at: Thu, 17 Aug 2023 10:01:31 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories398.6 kcal (20%)
Total Fat15.4 g (22%)
Carbs49.1 g (19%)
Sugars17.2 g (19%)
Protein18.1 g (36%)
Sodium1105.7 mg (55%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspolive oil

1red onion
diced

1 tspchili flakes

3garlic cloves
diced

1red capsicum
large, diced

2zucchini
finely diced

200gbaby tomato

2 cupsbutterbeans
cooked

2cans diced tomatoes

4 piecesmarinated artichoke heart

¼ cupsundried tomatoes
diced

9kalamata olives
pitted and diced

2 Tbspbaby capers

⅓ cupparsley
chopped

salt
to taste

pepper
to taste
Garlic Bread
Instructions
Puttanesca Beans
Step 1
To a large pot on medium heat, add the olive oil and onions, and cook for 3 minutes.
Step 2
Add the chili flakes, a pinch of salt & pepper, garlic, capsicum, zucchini, baby tomatoes, butter beans, diced tomatoes, artichokes, sun-dried tomatoes, olives, capers, and capers, and cook covered for 15 minutes. Then uncovered for 10 minutes.
Step 3
Stir in the parsley, add salt and pepper to taste, and enjoy!
Garlic Bread
Step 4
Preheat the oven to 390F/200C.
Step 5
In a small oven-safe dish, add the garlic and olive oil. Cook covered for 15 minutes. Allow to cool down.
Step 6
Blend with the rest of the ingredients.
Step 7
Cut small incisions along your bread of choice, being careful not to cut all the way through. Spread the garlic paste between each slice and bake in the oven for 5 to 7 minutes until golden.
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Notes
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Delicious
Easy
Fresh
One-dish
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