By Sarah Cobacho
PUTTANESCA-STYLE BUTTER BEANS & ROASTED GARLIC BREAD
7 steps
Prep:20minCook:30min
This puttanesca butter beans & garlic bread recipe is hearty, nourishing, and so flavourful I had to make double so we got to have leftovers the day after.
The garlic confit bread is epic, but you can also enjoy the butter beans with brown rice or quinoa. For a higher protein content, you can add scrambled tofu at step 2. It’s saucy enough that you will barely notice a difference!
Updated at: Thu, 17 Aug 2023 10:01:31 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories410.7 kcal (21%)
Total Fat17.8 g (25%)
Carbs47.9 g (18%)
Sugars17.2 g (19%)
Protein18.1 g (36%)
Sodium949.8 mg (47%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspolive oil
1red onion
diced
1 tspchili flakes
3garlic cloves
diced
1red capsicum
large, diced
2zucchini
finely diced
200gbaby tomato
2 cupsbutterbeans
cooked
2 cansdiced tomatoes
4 piecesmarinated artichoke heart
¼ cupsundried tomatoes
diced
9kalamata olives
pitted and diced
2 Tbspbaby capers
⅓ cupparsley
chopped
salt
to taste
pepper
to taste
Garlic Bread
Instructions
Puttanesca Beans
Step 1
To a large pot on medium heat, add the olive oil and onions, and cook for 3 minutes.
Step 2
Add the chili flakes, a pinch of salt & pepper, garlic, capsicum, zucchini, baby tomatoes, butter beans, diced tomatoes, artichokes, sun-dried tomatoes, olives, capers, and capers, and cook covered for 15 minutes. Then uncovered for 10 minutes.
Step 3
Stir in the parsley, add salt and pepper to taste, and enjoy!
Garlic Bread
Step 4
Preheat the oven to 390F/200C.
Step 5
In a small oven-safe dish, add the garlic and olive oil. Cook covered for 15 minutes. Allow to cool down.
Step 6
Blend with the rest of the ingredients.
Step 7
Cut small incisions along your bread of choice, being careful not to cut all the way through. Spread the garlic paste between each slice and bake in the oven for 5 to 7 minutes until golden.
View on plantbaes.com
↑Support creators by visiting their site 😊
Notes
6 liked
1 disliked
Delicious
Easy
Fresh
One-dish
Go-to