![Sarah Cobacho](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1669957953/v3/users/uploads/e420eed4a702ae4810af4b219be94fbd.jpg)
By Sarah Cobacho
PUTTANESCA-STYLE BUTTER BEANS & ROASTED GARLIC BREAD
7 steps
Prep:20minCook:30min
This puttanesca butter beans & garlic bread recipe is hearty, nourishing, and so flavourful I had to make double so we got to have leftovers the day after.
The garlic confit bread is epic, but you can also enjoy the butter beans with brown rice or quinoa. For a higher protein content, you can add scrambled tofu at step 2. It’s saucy enough that you will barely notice a difference!
Updated at: Thu, 17 Aug 2023 10:01:31 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories398.6 kcal (20%)
Total Fat15.4 g (22%)
Carbs49.1 g (19%)
Sugars17.2 g (19%)
Protein18.1 g (36%)
Sodium1105.7 mg (55%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 tsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tspolive oil
![1 red onion diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
diced
![1 tsp Chili flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
1 tspchili flakes
![3 garlic cloves diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
diced
![1 large red capsicum diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red capsicum
large, diced
![2 zucchini finely diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
2zucchini
finely diced
![200g baby tomato](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
200gbaby tomato
![2 cups cooked butterbeans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901918/custom_upload/4b3ea580afa376b08bb746bdd97a2dff.jpg)
2 cupsbutterbeans
cooked
![2 x cans diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
2 cansdiced tomatoes
![4 pieces of marinated artichoke heart](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312230/custom_upload/27b6c7d361fabef1929c61aa4425aee5.jpg)
4 piecesmarinated artichoke heart
![1/4 cup diced sundried tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312255/custom_upload/8fd512c5ccc2c9c6637289c1950f3633.jpg)
¼ cupsundried tomatoes
diced
![9 kalamata olives, pitted and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312205/custom_upload/ba69c9b1fa9d2a2bc2527fb8a49b6088.jpg)
9kalamata olives
pitted and diced
![2 tbsp baby capers](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764682/graph/fooddb/a260b8d2f4c346b998e2a73472dfe628.jpg)
2 Tbspbaby capers
![1/3 cup chopped parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
⅓ cupparsley
chopped
![salt & pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![salt & pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
Garlic Bread
Instructions
Puttanesca Beans
Step 1
To a large pot on medium heat, add the olive oil and onions, and cook for 3 minutes.
Step 2
Add the chili flakes, a pinch of salt & pepper, garlic, capsicum, zucchini, baby tomatoes, butter beans, diced tomatoes, artichokes, sun-dried tomatoes, olives, capers, and capers, and cook covered for 15 minutes. Then uncovered for 10 minutes.
Step 3
Stir in the parsley, add salt and pepper to taste, and enjoy!
Garlic Bread
Step 4
Preheat the oven to 390F/200C.
Step 5
In a small oven-safe dish, add the garlic and olive oil. Cook covered for 15 minutes. Allow to cool down.
Step 6
Blend with the rest of the ingredients.
Step 7
Cut small incisions along your bread of choice, being careful not to cut all the way through. Spread the garlic paste between each slice and bake in the oven for 5 to 7 minutes until golden.
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Notes
6 liked
1 disliked
Delicious
Easy
Fresh
One-dish
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