
By Jessica Huang
Thai prawn fried rice recipe
Marion Grasby’s delicious recipe
Updated at: Thu, 17 Aug 2023 03:35:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
22
High
Nutrition per serving
Calories357.1 kcal (18%)
Total Fat13.3 g (19%)
Carbs40.8 g (16%)
Sugars4.1 g (5%)
Protein18.6 g (37%)
Sodium2211.7 mg (111%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsvegetable oil

2garlic cloves
finely chopped

0.5brown onion
sliced

200graw prawns
peeled and deveined

3 cupsrice
cooked, preferable a day or so old so it’s quite dry

1 tablespoonfish sauce

1 tablespoonsoy sauce

1 teaspoonsugar

black pepper

1 bunchcoriander
roughly chopped

2 stemsspring onion

1lemon
cut into wedges

0.5lebanese cucumber
sliced
Omlette
Fish sauce
Instructions
Step 1
First, make an omelette - whisk eggs, fish sauce and a generous grinding of black pepper. Heat 1 Tbsp vegetable oil in a wok until hot and then pour in egg mixture. Cook omelette for about a minute or until starting to set and then flip over. Cook until just set and light golden brown, then remove from heat. Slice into thin strips and set aside.
Step 2
Place wok back on high heat. Add 2 Tbsp vegetable oil and stir-fry garlic and onion until fragrant and just starting to brown. Add prawns and stir fry for a couple of minutes or until just cooked. Add rice, fish sauce, soy sauce, sugar and another generous grinding of black pepper. Mix and stir-fry for a couple of minute until everything is well combined. Toss through omelette strips and coriander.
Step 3
For the fish sauce with chilli, combine the two ingredients in a small serving bowl. Serve fried rice alongside bowl of fish sauce with chilli, cucumber and wedges of lemon.
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