False pizza

Name: False pizza
Prep time: 6 min
Cook time: 10 min
Total time: 16 min
Cuisine: European, Italian, Mediterranean
Ingredients: Two Whole wheat toast; 2 tablespoon Low fat mozzarella cheese; 1/2 medium Green pepper; 0.5 medium Tomato; 0.5 smallOnion; 1 tesp Tomato paste; 2 tablespoons Olives

3 steps

Prep:6minCook:10min

Meal to overcome unhealthy craving!

Updated at: Thu, 17 Aug 2023 04:00:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories232.6 kcal (12%)

Total Fat6 g (9%)

Carbs33.9 g (13%)

Sugars7.1 g (8%)

Protein12.6 g (25%)

Sodium487.7 mg (24%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2Whole wheat toast

2 tablespoonLow fat mozzarella cheese

0.5green pepper

medium

0.5Tomato

medium

0.5Onion

small

1 tespTomato paste

2 tablespoonsOlives

Instructions

Step 1

1. Dice the onion, green pepper, and tomato on non sticky pan for 4 minutes on a medium heat, then add one teaspoon of tomato paste with three teaspoon of water and quarter teaspoon of salt. (Other seasoning are optional).

Step 2

2. Place the mixture from the first step on the toast, add one tablespoon of olives, then the mozzarella.

Step 3

3. Place the toast in the oven with upper heating, 180 degree for 3 minutes.