False pizza

Name: False pizza
Prep time: 6 min
Cook time: 10 min
Total time: 16 min
Cuisine: Mediterranean, European, Italian
Ingredients: Two Whole wheat toast; 2 tablespoon Low fat mozzarella cheese; 1/2 medium Green pepper; 0.5 medium Tomato; 0.5 smallOnion; 1 tesp Tomato paste; 2 tablespoons Olives

3 steps

Prep:6minCook:10min

Meal to overcome unhealthy craving!

Updated at: Thu, 17 Aug 2023 04:00:09 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories280 kcal (14%)

Total Fat4.1 g (6%)

Carbs47.7 g (18%)

Sugars14.1 g (16%)

Protein15.1 g (30%)

Sodium421.4 mg (21%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2Whole wheat toast

2 tablespoonLow fat mozzarella cheese

0.5green pepper

medium

0.5Tomato

medium

0.5Onion

small

1 tespTomato paste

2 tablespoonsOlives

Instructions

Step 1

1. Dice the onion, green pepper, and tomato on non sticky pan for 4 minutes on a medium heat, then add one teaspoon of tomato paste with three teaspoon of water and quarter teaspoon of salt. (Other seasoning are optional).

Step 2

2. Place the mixture from the first step on the toast, add one tablespoon of olives, then the mozzarella.

Step 3

3. Place the toast in the oven with upper heating, 180 degree for 3 minutes.