
By Nisha Melvani
Naturally Sweetened Overnight Oats with Chia Seeds (Basic Recipe)
Instructions
Prep:10min
This basic recipe for Overnight Oats with Chia Seeds can be served both warm and chilled. I share instructions on how to heat up overnight oats for a cozy bowl of oatmeal or porridge. Plus, this recipe is naturally sweetened, healthy, and packed with protein, fiber, and heart healthy omega-3s.
Updated at: Wed, 06 Sep 2023 15:44:12 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories94.9 kcal (5%)
Total Fat2.8 g (4%)
Carbs15.8 g (6%)
Sugars4.6 g (5%)
Protein2.1 g (4%)
Sodium32.5 mg (2%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Cooking For Peanuts
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