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Nisha Melvani
By Nisha Melvani

Naturally Sweetened Overnight Oats with Chia Seeds (Basic Recipe)

Instructions
Prep:10min
This basic recipe for Overnight Oats with Chia Seeds can be served both warm and chilled. I share instructions on how to heat up overnight oats for a cozy bowl of oatmeal or porridge. Plus, this recipe is naturally sweetened, healthy, and packed with protein, fiber, and heart healthy omega-3s.
Updated at: Wed, 06 Sep 2023 15:44:12 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories132.9 kcal (7%)
Total Fat3.3 g (5%)
Carbs22.6 g (9%)
Sugars4.5 g (5%)
Protein3.5 g (7%)
Sodium33.7 mg (2%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

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