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Cecilia McNeel
By Cecilia McNeel

Italian chicken

Updated at: Thu, 17 Aug 2023 05:31:35 GMT

Nutrition balance score

Good
Glycemic Index
46
Low

Nutrition per serving

Calories1378.5 kcal (69%)
Total Fat72.8 g (104%)
Carbs66.6 g (26%)
Sugars10.6 g (12%)
Protein112 g (224%)
Sodium1231.3 mg (62%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a pot of salted water to a boil. Cook pasta for 10 minutes and drain
Step 2
Pre-heat oven to 450
Step 3
Cut broccoli into 1 inch florets
Step 4
Toss broccoli on a baking sheet with salt pepper and olive oil. Roast for 15 minutes.
Step 5
Finely chop garlic and thinly slice sun dried tomatoes
Step 6
Season chicken with salt pepper and Italian seasoning. Heat 1 tbsp of olive oil in a medium skillet over medium high heat. Add the chicken and cook for 3-5 minutes per side. Set aside on a cutting board.
Step 7
To the same skillet, add 1 tbsp of butter and the chopped garlic. Let the butter melt. Add the sun dried tomatoes and 1/4 cup of water
Step 8
Slice the chicken. Serve the pasta with the chicken and broccoli. Drizzle the sauce on top. Garnish with Parmesan

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