Protein Vanilla Cinnamon Waffles

Name: Protein Vanilla Cinnamon Waffles
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 3/4 cup old fashioned oats or kodiak protein oats; 2 scoops vanilla whey protein powder (about 70g); 4 tbsp coconut flour; 4 tbsp almond flour; 2 tsp baking powder; 4 tsp cinnamon (to taste); 4 scoops herbalife 24 formula 1 sport creamy vanilla (optional for additional health benefits); 3/4 cup nonfat plain greek yogurt; 8 oz low fat cottage cheese; 2 eggs; 12 tbsp (3/4 cup) egg whites; 1 tsp vanilla extract; 1/2 unsweetened cashew or almond milk (any milk will do, but these will be lower calorie); butter; nonfat plain greek yogurt; strawberries or blueberries; honey; choice of syrup (walden farms for low cal option)

5 steps

Prep:5minCook:10min

Actually healthy waffles with low calories and good macros. Light and fluffy texture and good flavor. Depending on ingredients (per 2"x2" waffle): - 134 Cal - 9.8g carbs - 3.9g fat - 14.5g protein

Updated at: Wed, 16 Aug 2023 23:48:30 GMT

Nutrition balance score

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Ingredients

12 servings

Instructions

Step 1

Add all dry ingredients to a blender, and blend until oats have become powder

BlenderMix

coconut flour4 Tbsp

baking powder2 tsp

cinnamon4 tsp

old fashioned oats¾ cup

vanilla whey protein powder70g

vanilla4 scoops

almond flour4 Tbsp

Step 2

Add wet ingredients and blend until fully mixed. You may have to use a spatula to scrape some of the sides/ corners once or twice to get everything mixed. Add more milk if too thick, but should be good

BlenderMix