Protein Vanilla Cinnamon Waffles

Name: Protein Vanilla Cinnamon Waffles
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 3/4 cup old fashioned oats or kodiak protein oats; 2 scoops vanilla whey protein powder (about 70g); 4 tbsp coconut flour; 4 tbsp almond flour; 2 tsp baking powder; 4 tsp cinnamon (to taste); 4 scoops herbalife 24 formula 1 sport creamy vanilla (optional for additional health benefits); 3/4 cup nonfat plain greek yogurt; 8 oz low fat cottage cheese; 2 eggs; 12 tbsp (3/4 cup) egg whites; 1 tsp vanilla extract; 1/2 unsweetened cashew or almond milk (any milk will do, but these will be lower calorie); butter; nonfat plain greek yogurt; strawberries or blueberries; honey; choice of syrup (walden farms for low cal option)

5 steps

Prep:5minCook:10min

Actually healthy waffles with low calories and good macros. Light and fluffy texture and good flavor. Depending on ingredients (per 2"x2" waffle): - 134 Cal - 9.8g carbs - 3.9g fat - 14.5g protein

Updated at: Wed, 16 Aug 2023 23:48:30 GMT

Nutrition balance score

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Ingredients

12 servings

Dry

¾ cupold fashioned oats

or kodiak protein oats

70gvanilla whey protein powder

4 Tbspcoconut flour

4 Tbspalmond flour

2 tspbaking powder

4 tspcinnamon

to taste

4 scoopscreamy vanilla

24, formula sport, optional for additional health benefits

Wet

¾ cupnonfat plain greek yogurt

8 ozlow fat cottage cheese

2eggs

¾ cupegg whites

1 tspvanilla extract

0.5unsweetened cashew milk

or almond, any milk will do, but these will be lower calorie

Toppings (Optional)

butter

nonfat plain greek yogurt

walden farms for low cal option

Instructions

Step 1

Add all dry ingredients to a blender, and blend until oats have become powder

BlenderMix

coconut flour4 Tbsp

baking powder2 tsp

cinnamon4 tsp

old fashioned oats¾ cup

vanilla whey protein powder70g

creamy vanilla4 scoops

almond flour4 Tbsp

Step 2

Add wet ingredients and blend until fully mixed. You may have to use a spatula to scrape some of the sides/ corners once or twice to get everything mixed. Add more milk if too thick, but should be good

BlenderMix