Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories283.5 kcal (14%)
Total Fat8.4 g (12%)
Carbs32.7 g (13%)
Sugars17.4 g (19%)
Protein20.1 g (40%)
Sodium198.8 mg (10%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to a blender and blend until smooth. Top with granola and fresh blueberries or other fruit.
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