By Raelyn Henson
Tropic Green Glow Smoothie
A smoothie that tastes amazing and is great for you skin?! say less🍍🥭🍊
Updated at: Thu, 17 Aug 2023 06:32:59 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories309.9 kcal (15%)
Total Fat1.6 g (2%)
Carbs59.4 g (23%)
Sugars51.4 g (57%)
Protein17.7 g (35%)
Sodium322 mg (16%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupfrozen Mango
packed with carotenoids to stimulate collagen, firm & brighten skin
½ cupfrozen Pineapple
high in Vitamin C to help reproduction of collagen
2 handfulsspinach
one of the most nutrient dense veggies
1 inchginger
anti inflammatory
⅔ cupgreek yogurt
high in protein & great for gut health
0.5orange
Juice from, high in vitamin C
Coconut water
great for hydration
Instructions
Step 1
Blend all ingredients together and enjoy!
Notes
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