By Amber Fortier
Coconut curry chicken and rice soup
1 step
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 10:32:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
20
High
Nutrition per serving
Calories491.3 kcal (25%)
Total Fat32.6 g (47%)
Carbs36.1 g (14%)
Sugars7.8 g (9%)
Protein17.1 g (34%)
Sodium945.5 mg (47%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsvegetable broth
or chicken
1 x 15 ouncecan full fat coconut milk
2 cupschard
chopped, or kale
½ cupred onion
diced
½ cupcelery
diced
½ cupcarrot
diced
2 stalkslemongrass
cut into several pieces, or grated lemon zest
1 x 1 inchfresh ginger
piece
1garlic clove
minced
1 tspgaram masala
½ tspground tumeric
½ tspsalt
¼ tspground black pepper
1 ½ Tbspsugar
½ cupwhite rice
2 cupschicken
cubed or shredded
2juice of limes
¾ cupfresh cilantro
chili powder
optional
Instructions
Step 1
See photo
Notes
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