Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories898.8 kcal (45%)
Total Fat65.7 g (94%)
Carbs60 g (23%)
Sugars17.6 g (20%)
Protein22 g (44%)
Sodium552.5 mg (28%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Caramelised bananas
Instructions
Step 1
Toast the pecans in a dry pan over a medium heat. Remove from the heat and chop. Set aside.
Step 2
Place the ricotta, milk and egg yolks in a large bowl and beat together until well combined. Sift in the flour, baking powder and salt and mix to make a smooth batter. Fold in half the chopped pecans.
Step 3
Using an electric whisk, beat the egg whites until stiff peaks form. Carefully fold into the batter.
Step 4
To make the caramelised bananas melt the butter, maple syrup and cinnamon in a frying pan over a medium heat. Add the bananas and cook for 2-3 minutes until golden brown, turn and cook the other side for a minute or two.
Step 5
Heat a little oil in a separate large, non-stick frying pan over a medium heat. Drop heaped tablespoons of the pancake mixture into the pan, reduce the heat and cook in batches for 2-3 minutes on each side until puffed and golden. Repeat until you have 12 pancakes.
Step 6
Serve the pancakes with the bananas and a dollop of crème fraiche or yoghurt. Scatter over the remaining pecans and drizzle with maple syrup.