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Ryan Wilson
By Ryan Wilson

Blueberry Oats

3 steps
Cook:10min
Updated at: Thu, 17 Aug 2023 10:33:04 GMT

Nutrition balance score

Good
Glycemic Index
49
Low

Nutrition per recipe

Calories467.2 kcal (23%)
Total Fat4.8 g (7%)
Carbs103.2 g (40%)
Sugars66.3 g (74%)
Protein7.6 g (15%)
Sodium92.2 mg (5%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put all ingredients in a pot over medium-high heat, and bring to boil
PotPot
blueberriesblueberries200g
oatsoats½ cup
almond milkalmond milk½ cup
brown sugarbrown sugar¼ cup
waterwater½ cup
Step 2
Reduce to simmer and stir occasionally until oats are fully saturated (will take a varying amount of time based on type of oats)
PotPot
SpoonSpoon
oatsoats½ cup

Optional

Step 3
Add and mix in butter, nuts, and/or honey/syrup if desired
PotPot
SpoonSpoon
AlmondAlmond
butterbutter
HoneyHoney