Nutrition balance score
Good
Glycemic Index
47
Low
Nutrition per serving
Calories608.6 kcal (30%)
Total Fat7.3 g (10%)
Carbs128.6 g (49%)
Sugars66.7 g (74%)
Protein12.5 g (25%)
Sodium94.4 mg (5%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Put all ingredients in a pot over medium-high heat, and bring to boil
Pot
blueberries200g
oats½ cup
almond milk½ cup
brown sugar¼ cup
water½ cupStep 2
Reduce to simmer and stir occasionally until oats are fully saturated (will take a varying amount of time based on type of oats)
Pot
Spoonoats½ cupOptional
Step 3
Add and mix in butter, nuts, and/or honey/syrup if desired
PotSpoon
almond
butter
HoneyNotes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
One-dish
