creamy tuscan chicken pasta
100%
0
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories1890 kcal (94%)
Total Fat43.2 g (62%)
Carbs230.4 g (89%)
Sugars33.3 g (37%)
Protein159.9 g (320%)
Sodium3045 mg (152%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
cook protein pasta per package instructions
Step 2
in blender combine cottage cheese, parmesan cheese, milk, tomato paste, garlic cloves & garlic salt, blend until smooth
Step 3
season chicken with italian seasoning, paprika & garlic salt until fully coated
Step 4
air fry 375 for 15 minutes
Step 5
put pasta in bowl, mix with sundried tomatoes, sauce & cooked spinach until fully coated
Step 6
top pasta with chicken, red pepper flakes and parsley
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