By David Jean-Louis

Chefchosen's Meal prep 7 days/ 2 meals per day

Ingredients

14 servings

For the rice

6 cupsbasmati rice

washed

water

as needed

salt

to taste

1 ½ Tbspolive oil

For the potatoes

5russet potatoes

washed and cut into medium chunks

1 ½ Tbspolive oil

salt

to taste

black pepper

to taste

seasoning

to taste

For the corn and black bean salsa

2 x 15 ozcorn

can, drained and washed

1 canblack beans

drained and washed

0.5yellow bell pepper

small diced

0.5red bell pepper

small diced

0.5orange bell pepper

small diced

1juice of lime

red pepper flakes

to taste

1 tbpsolive oil

seasoning

to taste

salt

to taste

black pepper

to taste

1 Tbspepis

For the sauteed peppers and onions

1red bell pepper

sliced

1yellow bell pepper

sliced

1green bell pepper

sliced

1yellow onion

sliced

olive oil

as need

salt

to taste

black pepper

to taste

For the green beans

1.5 lbsgreen beans

washed

1 Tbspolive oil

salt

to taste

black pepper

to taste

seasoning

to taste

For the salmon

7 x 6 ozsalmon filets

skin on or skinless

seasoning

to taste

oil

as needed

2 Tbspunsalted butter

For the steak

2.5 lbstop sirloin

cut into small cubes

salt

to taste

black pepper

to taste

seasoning

to taste

1 Tbspolive oil

oil

as needed

4 Tbspunsalted butter

epis

Instructions

For the rice

Step 2

once the oil is hot add your washed riced and toast for a few minutes before adding the water. add enough water so it comes just 1 INCH ABOVE the rice.

basmati rice6 cups

water

Step 3

season with salt to taste; once most of the water evaporates, use a spatula to form to mountain. immediately lower the heat to low. cover with parchment paper and allow to cook for low heat for 15-20 minutes.

salt

For the potatoes

Step 6

Add the potatoes in roasting pan, add all in the ingredients listed below. mix well then place in the heated oven for 35-40 minutes or until fully cooked.

russet potatoes5

olive oil1 ½ Tbsp

salt

black pepper

seasoning

For the black bean and corn salsa

Step 7

Add all the listed ingredients in a bowl then mix. taste for quality and adjust if needed.

corn15 oz

black beans1 can

yellow bell pepper0.5

red bell pepper0.5

orange bell pepper0.5

juice of lime1

olive oil1 tbps

seasoning

salt

black pepper

epis1 Tbsp

red pepper flakes

For the sauteed peppers and onions

Step 8

over high heat and the oil , just enough to coat the bottom of the pan.

olive oil

Step 9

Once the oil is hot add the peppers and onions to the pan, DO NOT overcrowd the pan. work in batches

red bell pepper1

yellow bell pepper1

green bell pepper1

yellow onion1

Step 10

Sauteed the veggies until they start to brown then season with the salt & pepper. repeat this process until you've sauteed all of them.

salt

black pepper

For the green beans

Step 11

Once the potatoes are done, remove them from the pan and set aside in a storing container. Add the green beans to that same roasting pan. add the ingredients listed below.

green beans1.5 lbs

olive oil1 Tbsp

salt

black pepper

seasoning

For the salmon

Step 14

Use some paper towels to pat the salmon dry as well. then season with my Very Noicee All Purpose seasoning

salmon filets6 oz

seasoning

Step 15

Place the pan over medium heat, add the oil. once the oil is hot add the salmon. we're just looking to sear it ( about 2 min each side) because we gone finish them in oven.

oil

salmon filets6 oz

Step 17

Add the seared salmon fillets to the roasting pan add the butter and bake for 10-12 minutes or until the salmon is fully cooked.

unsalted butter2 Tbsp

For the steak

Step 18

Add the pieces of steak to a bowl along with all the ingredients listed below.

top sirloin2.5 lbs

salt

black pepper

seasoning

olive oil1 Tbsp