brothy miso beans
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By Sophia Casanova
brothy miso beans
7 steps
Prep:5minCook:15min
I love this recipe for a quick hearty lunch. It’s warm and comforting with a lot of wiggle room. If you don’t have or don’t like these veggies, it’s not a big deal to swap them out. If you’re concerned about sodium, feel free to swap the chicken broth for just water since the miso is naturally high in sodium.
Updated at: Thu, 17 Aug 2023 00:16:33 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories327 kcal (16%)
Total Fat14 g (20%)
Carbs37.4 g (14%)
Sugars5.1 g (6%)
Protein16.1 g (32%)
Sodium979 mg (49%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Chop garlic, green onion and carrot. Drain and rinse beans.
Step 2
Preheat pan to medium heat, add 1/2 tbsp butter. Once melted add chopped veggies and sauté till fragrant.
Step 3
Push veggies to the side of your pan. Add remaining butter, miso paste and 1 cup of chicken broth to the empty side of pan. Heat and stir till combined before mixing in with veggies.
Step 4
At this point you can turn up the heat a bit. Add your beans and spinach into the mix along with your spices and water. Stir well and allow to simmer until reduced (5-10 min). The broth should thicken up a bit. (NOTE: This recipe is easy to oversalt so do NOT add salt until you’ve tasted it at the very end. As the mixture reduces the salt and flavors will intensify.)
Step 5
While your mixture reduces, cook your protein. I like a spicy veggie sausage but really anything would work. Chicken would also be a great option. Once cooked, remove from heat and slice into bite sized pieces before setting it to the side.
Step 6
Once your bean mixture is still brothy but has thickened significantly you’re done. Add your lemon juice and taste for seasoning. You may need more salt, pepper, or spice depending on your preferences.
Step 7
Plate with your sausage and toast if you want it.
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