Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
36
High
Nutrition per serving
Calories898.8 kcal (45%)
Total Fat62.2 g (89%)
Carbs51.9 g (20%)
Sugars6 g (7%)
Protein31 g (62%)
Sodium1005.8 mg (50%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbpork loin
thinly sliced & boneless

1 cupvegetable oil

1 teaspoonsalt

1 teaspoonblack pepper

1 teaspoongarlic powder

1 cupflour

2eggs
beaten

2 cuppanko breadcrumbs
Dipping sauce
Instructions
Step 1

Cut slits into the layer of fat around the pork loin.


Step 2

Tenderize with a meat pounder or with the back side of your knife.


Step 3

Season on both sides with salt, black pepper and garlic powder.



Step 4

Fill three shallow bowls with the flour, beaten eggs, and panko separately




Step 5

Evenly dredge the loin into the flour, eggs and then the panko. Ensure the entire surface area is coated at each step, Repeat for the remaining loins.
Step 6

Heat a neutral oil over medium heat (350 F). Check to see if the oil is hot enough by placing a wooden chopstick in the oil and look for bubbles. Carefully lower the cutlet away from you. Do not overcrowd the pan.



Step 7
Deep fry on each side for 2-3 minutes or evenly golden brown (or an internal temperature of 145 F).
Step 8

Remove and transfer pork to a wire rack or paper towel lined plate to rest for 5 minutes before slicing and serving. Repeat for remaining pieces of pork.
Step 9

In a small bowl, well combine the sauce ingredients. Serve with tonkatsu!




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