Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
36
High
Nutrition per serving
Calories898.9 kcal (45%)
Total Fat62.2 g (89%)
Carbs52 g (20%)
Sugars6 g (7%)
Protein31 g (62%)
Sodium983.2 mg (49%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbpork loin
thinly sliced & boneless
1 cupvegetable oil
1 teaspoonsalt
1 teaspoonblack pepper
1 teaspoongarlic powder
1 cupflour
2eggs
beaten
2 cuppanko breadcrumbs
Dipping sauce
Instructions
Step 1
Cut slits into the layer of fat around the pork loin.
Knife
pork loin1 lb
Step 2
Tenderize with a meat pounder or with the back side of your knife.
Meat Pounder
Knife
Step 3
Season on both sides with salt, black pepper and garlic powder.
salt1 teaspoon
black pepper1 teaspoon
garlic powder1 teaspoon
Step 4
Fill three shallow bowls with the flour, beaten eggs, and panko separately
Bowl
flour1 cup
eggs2
panko breadcrumbs2 cup
Step 5
Evenly dredge the loin into the flour, eggs and then the panko. Ensure the entire surface area is coated at each step, Repeat for the remaining loins.
Step 6
Heat a neutral oil over medium heat (350 F). Check to see if the oil is hot enough by placing a wooden chopstick in the oil and look for bubbles. Carefully lower the cutlet away from you. Do not overcrowd the pan.
Pot
Tongs
vegetable oil1 cup
Step 7
Deep fry on each side for 2-3 minutes or evenly golden brown (or an internal temperature of 145 F).
Step 8
Remove and transfer pork to a wire rack or paper towel lined plate to rest for 5 minutes before slicing and serving. Repeat for remaining pieces of pork.
Step 9
In a small bowl, well combine the sauce ingredients. Serve with tonkatsu!
ketchup2 tablespoon
worcestershire sauce5 teaspoon
oyster sauce3 teaspoon
white granulated sugar2 ¼ teaspoon
Notes
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