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Rachael Carruthers
By Rachael Carruthers

Tonkatsu

9 steps
Prep:15minCook:15min
Updated at: Tue, 15 Aug 2023 21:20:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
36
High

Nutrition per serving

Calories898.9 kcal (45%)
Total Fat62.2 g (89%)
Carbs52 g (20%)
Sugars6 g (7%)
Protein31 g (62%)
Sodium983.2 mg (49%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut slits into the layer of fat around the pork loin.
Cut slits into the layer of fat around the pork loin.
KnifeKnife
pork loinpork loin1 lb
Step 2
Tenderize with a meat pounder or with the back side of your knife.
Tenderize with a meat pounder or with the back side of your knife.
Meat PounderMeat Pounder
KnifeKnife
Step 3
Season on both sides with salt, black pepper and garlic powder.
Season on both sides with salt, black pepper and garlic powder.
saltsalt1 teaspoon
black pepperblack pepper1 teaspoon
garlic powdergarlic powder1 teaspoon
Step 4
Fill three shallow bowls with the flour, beaten eggs, and panko separately
Fill three shallow bowls with the flour, beaten eggs, and panko separately
BowlBowl
flourflour1 cup
eggseggs2
panko breadcrumbspanko breadcrumbs2 cup
Step 5
Evenly dredge the loin into the flour, eggs and then the panko. Ensure the entire surface area is coated at each step, Repeat for the remaining loins.
Evenly dredge the loin into the flour, eggs and then the panko. Ensure the entire surface area is coated at each step, Repeat for the remaining loins.
Step 6
Heat a neutral oil over medium heat (350 F). Check to see if the oil is hot enough by placing a wooden chopstick in the oil and look for bubbles. Carefully lower the cutlet away from you. Do not overcrowd the pan.
Heat a neutral oil over medium heat (350 F). Check to see if the oil is hot enough by placing a wooden chopstick in the oil and look for bubbles. Carefully lower the cutlet away from you. Do not overcrowd the pan.
PotPot
TongsTongs
vegetable oilvegetable oil1 cup
Step 7
Deep fry on each side for 2-3 minutes or evenly golden brown (or an internal temperature of 145 F).
Step 8
Remove and transfer pork to a wire rack or paper towel lined plate to rest for 5 minutes before slicing and serving. Repeat for remaining pieces of pork.
Remove and transfer pork to a wire rack or paper towel lined plate to rest for 5 minutes before slicing and serving. Repeat for remaining pieces of pork.
Step 9
In a small bowl, well combine the sauce ingredients. Serve with tonkatsu!
In a small bowl, well combine the sauce ingredients. Serve with tonkatsu!
ketchupketchup2 tablespoon
worcestershire sauceworcestershire sauce5 teaspoon
oyster sauceoyster sauce3 teaspoon
white granulated sugarwhite granulated sugar2 ¼ teaspoon

Notes

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