Oaty carrot hotcakes
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By Stacey Aldridge
Oaty carrot hotcakes
3 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 03:12:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
2
Low
Nutrition per serving
Calories43.8 kcal (2%)
Total Fat1.9 g (3%)
Carbs5 g (2%)
Sugars1.2 g (1%)
Protein1.8 g (4%)
Sodium15.8 mg (1%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put all ingredients (expect oil) in blender and blitz until smooth. Leave mixture on the bench for 5-10 minutes to thicken a little
Step 2
Cook hotcakes in batches. Heat a small fry pan on medium heat and add a little butter or coconut oil. Once sizzling, add spoonfuls of mixture and cook for about 2 minutes on each side until set and light golden. If hotcakes begin to cook too quickly on the outside turn the heat down to low. Transfer to a wire cooling rack
Step 3
Serve warm or cold. For toddlers or older children, serve with yoghurt, fresh fruit and a drizzle of maple syrup for a treat.
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