Oaty carrot hotcakes

3 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 03:12:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories58 kcal (3%)

Total Fat2.2 g (3%)

Carbs7.5 g (3%)

Sugars1.3 g (1%)

Protein2.3 g (5%)

Sodium16 mg (1%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

¾ cupsoats

½ cupcarrot

Instructions

Step 1

Put all ingredients (expect oil) in blender and blitz until smooth. Leave mixture on the bench for 5-10 minutes to thicken a little

Step 2

Cook hotcakes in batches. Heat a small fry pan on medium heat and add a little butter or coconut oil. Once sizzling, add spoonfuls of mixture and cook for about 2 minutes on each side until set and light golden. If hotcakes begin to cook too quickly on the outside turn the heat down to low. Transfer to a wire cooling rack

Step 3

Serve warm or cold. For toddlers or older children, serve with yoghurt, fresh fruit and a drizzle of maple syrup for a treat.