Chilli
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Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories324 kcal (16%)
Total Fat20.1 g (29%)
Carbs17.4 g (7%)
Sugars2.8 g (3%)
Protein20.3 g (41%)
Sodium789.7 mg (39%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Chop onion and cook in skillet or very large saucepan. Chop garlic. When onion is soft, add garlic, chili powder, paprika and cumin.
Step 2
Add mince and cook it.
Step 3
Meanwhile mix stock cube with water.
Step 4
When the mince is cooked, add the stock, chopped tomatoes, dried herbs and tomato puree. Simmer for 10 mins. Add beans. Add more cumin and paprika if desired.
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