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dishingouthealth.com
By dishingouthealth.com

30 Minute Black Pepper Tofu

6 steps
Prep:10minCook:20min
30 minute black pepper tofu has all of the fiery, umami-qualities you love about classic takeout. Serve over rice for an easy, flavorful weeknight meal.
Updated at: Thu, 17 Aug 2023 06:33:36 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories274.9 kcal (14%)
Total Fat15.7 g (22%)
Carbs21.5 g (8%)
Sugars5.1 g (6%)
Protein12.8 g (26%)
Sodium581.5 mg (29%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Press excess moisture out of the tofu using either paper towels or a kitchen towel. Slice into 1 inch cubes and place in a large bowl. Toss with cornstarch until tofu is well coated.
Step 2
Combine soy sauce, sugar, black pepper, and ginger in a small bowl or glass measuring cup; stir with a whisk. Set aside.
Step 3
Heat 2 Tbsp. of the oil in a large skillet over medium-high. Add tofu; cook for 7 to 8 minutes, turning to brown all sides, until golden-brown and crisp. Transfer tofu to a plate and reduce heat to medium.
Step 4
Add remaining 1 Tbsp. oil to pan, along with garlic, shallots, and chile (if using); cook 2 minutes, stirring often, until aromatic.
Step 5
Add tofu back to pan, along with black pepper sauce and green onions; cook 1 to 2 minutes, tossing often, until the sauce fully coats tofu.
Step 6
Serve over rice and garnish with fresh basil.
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