Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories273 kcal (14%)
Total Fat12.1 g (17%)
Carbs36.2 g (14%)
Sugars4.4 g (5%)
Protein7.1 g (14%)
Sodium366.5 mg (18%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook orzo according to the packet instructions and once cooked, allow it to completely cool.
Step 2
2. Mix together all of the ingredients in a large bowl and season to taste with sea salt & pepper.
Step 3
3. Add your choice of protein or hearty vegetable to enjoy with the meal. I used 5oz (140g) grilled chicken breast.
Notes
1 liked
0 disliked
Delicious
Easy
There are no notes yet. Be the first to share your experience!
