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By SpiffyMcjiggins
Sicilian Chicken of the Woods | Natural Awakenings Magazine
Updated at: Thu, 21 Sep 2023 16:15:34 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories205.2 kcal (10%)
Total Fat14.3 g (20%)
Carbs15.1 g (6%)
Sugars7.7 g (9%)
Protein5.5 g (11%)
Sodium84.1 mg (4%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbmushroom
chicken of the woods

1clove garlic
large

¼ cupmild olive oil
or extra-virgin, mixed with flavorless oil, like grapeseed, plus 1 or 2 Tbsp extra if the pan threatens to dry out, along with a drizzle at the end

1shallot
large, or small yellow onion

1 Tbspbergamot
sliced, Monarda fistulosa, also known as bee balm or wild bergamot, or fresh mint or oregano

Crushed red pepper flakes
or hot chili, to taste

1 Tbspcapers
or a small handful of Castelvetrano olives, or other green olives

2dried bay leaves

¼ cupdry white wine

¼ cupwater
or stock

1 ½ cupstomato puree
or tomato sauce

bread
Grilled, high-quality, preferably slightly charred, for serving

2fresh garlic cloves
whole, as needed for rubbing into the bread
Instructions
View on naturalawakenings.com
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Notes
1 liked
0 disliked
Easy
Moist
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