Vegan, High-protein, Berry-studed Pancakes

Name: Vegan, High-protein, Berry-studed Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup soy milk; 1 medium banana; 1/4 cup soy protein powder; 1 Tablespoon flaxseed meal; 2 cups Original bisquick mix; 1 1/2 cups frozen mixed berries

7 steps

Prep:15minCook:15min

Pretty easy, I use Silk Protein Milk and Original version Bisquick mix. Changes to 8 grams protein per pancake with no caloric shift. Freeze them on a sheet tray, the bag them up and either reheat in toaster or microwave as needed!

Updated at: Tue, 15 Aug 2023 21:22:14 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories170.1 kcal (9%)

Total Fat3.5 g (5%)

Carbs29.5 g (11%)

Sugars5.8 g (6%)

Protein6.4 g (13%)

Sodium325.8 mg (16%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cupsoy milk

1banana

medium

¼ cupsoy protein powder

1 tablespoonflaxseed meal

2 cupsbisquick mix

Original

1 ½ cupsfrozen mixed berries

Instructions

Step 1

In blender, purée all ingredients, except pancake mix and berries, until smooth.

Step 2

Add pancake mix to contents of blender and blend only until it is barely incorporated. Allow batter to stand for five minutes for fluffiest pancakes.

Step 3

While batter stands, prep frozen mixed berries, cutting all larger pieces down to approximately the size of blueberries.

Step 4

Preheat nonstick pan or griddle to medium low. Oil lightly with pastry brush immediately prior to dropping batter

Step 5

Pour 1/4 cup per pancake onto heated griddle

Step 6

Immediately after dropping as many pancakes as you can fit without touching generously sprinkle berries onto each pancake. Pressing in gently.

Step 7

When you can see the edges browning and the pancake releases flip carefully, allow good color to develop on the other side and repeat process until eight pancakes have been made.