By Sarah Cobacho
HIGH-PROTEIN UDON NOODLE MEAL-PREP
5 steps
Prep:10minCook:10min
This easy Udon Noodle Meal-Prep has 30g of protein per serve and you can easily whip it up for your Sunday Meal-Prep in about 20 minutes!
Updated at: Thu, 17 Aug 2023 05:31:49 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories432.1 kcal (22%)
Total Fat12.2 g (17%)
Carbs60 g (23%)
Sugars10.6 g (12%)
Protein25.8 g (52%)
Sodium508.8 mg (25%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
180gdry udon Noodles
200gshiitake mushroom
diced
¼ cupwater
4 cupsbroccolini
diced, diced, or sub for broccoli
2Scallions
diced
3 cupsedamame
shelled and thawed
3 tspblack sesame
2 Tbsptahini
2 tspmiso paste
1 Tbspfresh ginger
1medjool date
pitted
1lime juiced
2garlic cloves
1red chili
seeds removed to make it less spicy
2 Tbsptamari reduced sodium
½ cupwater
Instructions
Step 1
Cook the udon according to the packet instructions.
Step 2
To a large pot on medium heat, add the mushrooms and water. Cook until all water has evaporated, stirring regularly (approx 5 to 7 minutes). Add the broccolini, and cook covered for a further 5 minutes, stirring regularly. Add in the scallions and cook for another minute.
Step 3
Blend the tahini miso sauce ingredients until smooth.
Step 4
Add the cooked noodles, edamame, and sauce. Stir well and cook for a further minute.
Step 5
Divide in 4, top with sesame seeds, et voilà!
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Notes
34 liked
5 disliked
Delicious
Go-to
Easy
Under 30 minutes
Makes leftovers