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15

By Sarah Cobacho
HIGH-PROTEIN UDON NOODLE MEAL-PREP
Instructions
Prep:10minCook:10min
This easy Udon Noodle Meal-Prep has 30g of protein per serve and you can easily whip it up for your Sunday Meal-Prep in about 20 minutes!
Updated at: Mon, 22 Sep 2025 04:29:18 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories432.2 kcal (22%)
Total Fat12.2 g (17%)
Carbs60 g (23%)
Sugars10.6 g (12%)
Protein25.8 g (52%)
Sodium508.8 mg (25%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

180gdry udon Noodles

200gshiitake mushroom
diced

¼ cupwater

4 cupsbroccolini
diced, diced, or sub for broccoli

2Scallions
diced

3 cupsedamame
shelled and thawed

3 tspblack sesame

2 Tbsptahini

2 tspmiso paste

1 Tbspfresh ginger

1medjool date
pitted

1lime juiced

2garlic cloves

1red chili
seeds removed to make it less spicy

2 Tbsptamari reduced sodium

½ cupwater
Instructions
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Notes
58 liked
11 disliked
Delicious
Go-to
Easy
Under 30 minutes
Makes leftovers