By Arianna Seigel
Oat Muffins
Base oat muffin recipe - substitutions can be made for main ingredients and add ins!
Updated at: Wed, 16 Aug 2023 23:48:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories230.5 kcal (12%)
Total Fat9.4 g (13%)
Carbs33.3 g (13%)
Sugars13.9 g (15%)
Protein4.4 g (9%)
Sodium186.6 mg (9%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 425 Fahrenheit
Step 2
Combine oats and milk to soak for 20 minutes
Step 3
Wisk together dry ingredients in a medium bowl
Step 4
Mix together wet ingredients. (Let butter cool before this step).
Step 5
Combine wet into dry with folds. Don’t overmix. Add oats into folds and blueberries
Step 6
Bake for 5 minutes at 425. Without opening oven drop temp to 350 for 16-18 more minutes.
Notes
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