Air fryer Roasted Vegetable and Chorizo Moroccan Couscous

Name: Air fryer Roasted Vegetable and Chorizo Moroccan Couscous
Cuisine: African
Ingredients: (serves 2); 80g couscous, cooked to packet; 2 tbsp sultanas, soaked in hot water for 10 minutes so they are plump; 6 cooking chorizo, casing removed and sliced in half; 1 courgette, sliced; 1 sweet red pepper, de seeded and sliced; 1 tsp dried oregano; ½ tsp dried thyme; ½ tsp ground cumin; ¼ tsp cinnamon; ½ tsp sea salt; ½ tsp fresh ground black pepper; Juice and zest of a lemon; 1 tbsp + 1 tsp olive oil; ½ tbsp pomegranate molasses; 1 tbsp toasted flaked almonds; Click to print (Opens in new window)

4 steps

Updated at: Thu, 17 Aug 2023 06:01:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories1870 kcal (94%)

Total Fat120.1 g (172%)

Carbs111.7 g (43%)

Sugars24.7 g (27%)

Protein85.6 g (171%)

Sodium4306.1 mg (215%)

Fiber12.1 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

80gcouscous

cooked to packet

2 Tbspsultanas

soaked in hot water for 10 minutes so they are plump

6cooking chorizo

casing removed and sliced in half

1 tspdried oregano

½ tspdried thyme

½ tspground cumin

¼ tspcinnamon

½ tspsea salt

½ tspblack pepper

fresh ground

lemon

juice and zest of

1 Tbspolive oil

½ Tbsppomegranate molasses

1 Tbsptoasted flaked almonds

Instructions

Step 1

Heat the air fryer to 200 degrees. Add the chorizo and cook for 8-10 minutes or until they have browned. Set aside on kitchen paper to drain.

Step 2

In a bowl add the courgettes, peppers, 1 tsp of olive oil, oregano and thyme. Give it a good toss to combine. Put into the air fryer, still on 200 degrees and cook for 15 mins, giving them a shake half way through.

Step 3

In the same bowl you tossed the vegetables in add the couscous, cooked vegetables, cumin, cinnamon, salt, pepper and lemon zest and juice. Drain the sultanas and also add them to the bowl. Give everything a stir to combine.

Step 4

Share the couscous between 2 serving dishes. Add the cooked chorizo on top. Mix the remaining olive oil with the pomegranate molasses, drizzle over the couscous. Finish with flaked almonds. Enjoy 😊