Pepper sausage medly
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By spice girls
Pepper sausage medly
2 bell peppers
3 sweet potatoes
Chicken apple sausage
One onion
Phone broth
Belle mushrooms if this desired
Rice
Sautee chopped bell peppers and mushrooms and onion in broth. Once
Updated at: Wed, 16 Aug 2023 21:02:08 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories219.2 kcal (11%)
Total Fat2.4 g (3%)
Carbs39.8 g (15%)
Sugars10 g (11%)
Protein11.2 g (22%)
Sodium303.4 mg (15%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Saute all veggies
Add broth
Cook sausage separately and then add to veggies
Serve over cooked rice
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