Garlic honey miso crackle chicken
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By Tim Lynch
Garlic honey miso crackle chicken
Fried chicken with a miso, honey, garlic glaze
Updated at: Thu, 17 Aug 2023 04:03:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Nutrition per recipe
Calories777.2 kcal (39%)
Total Fat53.3 g (76%)
Carbs43.6 g (17%)
Sugars7.3 g (8%)
Protein32.6 g (65%)
Sodium3093.5 mg (155%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Coat chicken in corn starch. Put any spices you want in corn starch first.
Step 2
Fry coated chicken in vegetable oil
Step 3
Melt butter in sauce pan
Step 4
Cook diced garlic in melted butter until fragrant
Make the sauce
Step 5
In the pan with melted butter add the following ingredients
Step 6
Coat the fried chicken to the glaze
Step 7
Then your done. Add the glazed chicken to a bowl with rice. Add any veggies you want. I used bell peppers and cherry tomatoes. Can put the veggies in the sauce. If you want.
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