
By Virginia Vismer
Lentil Shepherd’s Pie
Experience the heartwarming comfort of our Lentil Shepherd's Pie, a delightful plant-based twist on the classic dish.
Updated at: Thu, 17 Aug 2023 03:54:21 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories362 kcal (18%)
Total Fat7 g (10%)
Carbs63 g (24%)
Sugars7.3 g (8%)
Protein14.9 g (30%)
Sodium580.3 mg (29%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupdried green lentils
or brown

2 ½ cupsvegetable broth

1 tablespoonolive oil

1onion
large, diced

2carrots
diced

2celery stalks
diced

½ cupfrozen peas

2cloves garlic
minced

1 tablespoontomato paste

1 tablespooncoconut aminos

1 teaspoondried thyme

1 teaspoondried rosemary

1 teaspoondried oregano

salt
to taste

pepper
to taste

parsley
for garnish, optional

4potatoes
large, peeled and cubed

2 tablespoonsvegan butter
or olive oil

¼ cupunsweetened non-dairy milk
such as almond, or coconut milk
Instructions
View on chompions.com
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