By Virginia Vismer
Lentil Shepherd’s Pie
Experience the heartwarming comfort of our Lentil Shepherd's Pie, a delightful plant-based twist on the classic dish.
Updated at: Thu, 17 Aug 2023 03:54:21 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories373.6 kcal (19%)
Total Fat8.4 g (12%)
Carbs62.9 g (24%)
Sugars7.2 g (8%)
Protein14.9 g (30%)
Sodium576.9 mg (29%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdried green lentils
or brown
2 ½ cupsvegetable broth
1 tablespoonolive oil
1onion
large, diced
2carrots
diced
2celery stalks
diced
½ cupfrozen peas
2cloves garlic
minced
1 tablespoontomato paste
1 tablespooncoconut aminos
1 teaspoondried thyme
1 teaspoondried rosemary
1 teaspoondried oregano
salt
to taste
pepper
to taste
parsley
for garnish, optional
4potatoes
large, peeled and cubed
2 tablespoonsvegan butter
or olive oil
¼ cupunsweetened non-dairy milk
such as almond, or coconut milk
Instructions
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