Protein French Toast Casserole

This is a huge portion and very filling breakfast! Always track it yourself with brands you use, as sometimes that can dramatically change macros. As is, the macros are as follows for this recipe Calories: 495 Protein: 60.5g Carbs: 60.2g Fats: 3g I have written this recipe as one serving so it is easy to track your macros and weigh out ingredients. Egg Makers- Great Value (egg whites) Liquid Sweetener- Liquid Stevia Fat Free Yogurt- Kirkland Non-Fat Greek Yogurt milk- Fat Free Fairlife Milk Bread- Sara Lee White Delight 45 a slice Syrup- Sugar Free Maple Grove Farms maple

Great

% Daily Values based on a 2,000 calorie diet

Step 1

PREHEAT OVEN TO 450 1. First tear your bread slices into pieces. 2. Put bread into a mixing bowl 3. Add your egg makers (egg whites), milk, protein powder, vanilla extract, your liquid stevia, cinnamon, baking powder to the mixing bowl and combine ingredients 4. Pour mixture into loaf pan and bake for 22-25 min 5. While that is baking you can make your topping. Combine Greek Yogurt, your confectioners sugar substitute and your maple syrup and mix well. 6. let cool a few min and dump out onto plate and pour over topping