Vegan Red Lentil Dahl

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Measure the spices into a small bowl. Rinse the lentils under cold water in a sieve.

Step 2

Heat the oil in a deep frypan. Add the chopped onions, and sauté for 2-3 minutes until translucent. Then add the garlic and ginger sauté for another minute until fragrant. Lastly, add the spices, and sauté for 30 seconds to unfold flavors.

Step 3

Add the rinsed lentils to the onion mixture in the frypan. Pour in the vegetable stock, stir to combine, and bring to a simmer. Cook covered for 8-10 minutes, or until the lentils have absorbed most of the liquid.

Step 4

Add the coconut milk and tomatoes. Season with salt, pepper, coconut sugar, and lime juice to taste. Simmer another 5-10 minutes, or until the lentils are tender.

Step 5

Serve on rice. Garnish your dahl with a swirl of mango yogurt and fresh chopped coriander.