By Theresa Murtha
Lower Sodium Oatmeal Pancakes
1 step
Prep:15min
Lower salt pancakes. Add more milk if you want thinner cake or less if thicker.
Updated at: Thu, 17 Aug 2023 08:02:15 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories382.8 kcal (19%)
Total Fat5.9 g (8%)
Carbs71.7 g (28%)
Sugars16.5 g (18%)
Protein15 g (30%)
Sodium384.1 mg (19%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend banana in milk
Grind oats in blender to make fine like flour
Mix all ingredients
Spoon onto grill - add blueberries or other fruit
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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