By Atho
Bavette Steak, Sweet Potato Fries & Chimichurri
1 step
Cook:30min
Sticky maple syrup and smoky paprika boost the flavour of our sweet potato chips. Garlicky chimichurri adds kick to every bite of our succulent grass-fed British beef steaks. Tenderstem broccoli boost vitamin K. A zingy plum tomato and spring onion salsa to bring it all together.
Cuisine: South American
Ingredients
Nutritional Information
Calories: 658
Protein: 41g
Carbs: 48g
Fat: 35g
Cooking Instructions
Preheat the oven to 200C / fan 180C / gas mark 6. Cut the sweet potato into thin fries. Place on a lined baking tray and toss with the maple syrup, paprika, 1/2 tbsp oil, a pinch of sea salt and black pepper. Roast for 20-25 mins, until soft and golden.
Make the salsa; thinly slice the spring onion. Quarter the tomatoes and the lime. In a small bowl, mix the tomatoes, spring onion and juice from 1-2 lime wedges (to taste). Season with sea salt and black pepper.
Heat a medium frying pan with 1/2 tbsp oil on medium-high heat. Season the steak with sea salt and black pepper and cook (as a guide: 2-3 mins on each side for medium-rare, or 4-5 mins for well-done). Remove and leave to rest then thinly slice against the grain.
Bring a small saucepan filled with salted hot water to a boil. Trim the broccoli, then add to the saucepan. Boil for 3-4 mins, until cooked, then drain. Return to the pan and toss with half the chimichurri
Serve the steak with the fries, salsa and broccoli. Spoon the remaining chimichurri over the steak. Garnish with the remaining lime wedges.
Updated at: Thu, 17 Aug 2023 03:25:01 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories1030.1 kcal (52%)
Total Fat45.9 g (66%)
Carbs32.9 g (13%)
Sugars10.4 g (12%)
Protein125.1 g (250%)
Sodium2880.7 mg (144%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Nutritional Information
Calories: 658
Protein: 41g
Carbs: 48g
Fat: 35g Cooking Instructions
Preheat the oven to 200C / fan 180C / gas mark 6. Cut the sweet potato into thin fries. Place on a lined baking tray and toss with the maple syrup, paprika, 1/2 tbsp oil, a pinch of sea salt and black pepper. Roast for 20-25 mins, until soft and golden.
Make the salsa; thinly slice the spring onion. Quarter the tomatoes and the lime. In a small bowl, mix the tomatoes, spring onion and juice from 1-2 lime wedges (to taste). Season with sea salt and black pepper.
Heat a medium frying pan with 1/2 tbsp oil on medium-high heat. Season the steak with sea salt and black pepper and cook (as a guide: 2-3 mins on each side for medium-rare, or 4-5 mins for well-done). Remove and leave to rest then thinly slice against the grain.
Bring a small saucepan filled with salted hot water to a boil. Trim the broccoli, then add to the saucepan. Boil for 3-4 mins, until cooked, then drain. Return to the pan and toss with half the chimichurri
Serve the steak with the fries, salsa and broccoli. Spoon the remaining chimichurri over the steak. Garnish with the remaining lime wedges.
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