Mom’s Beef & Vegetable Stew

Name: Mom’s Beef & Vegetable Stew
Prep time: 45 min
Cook time: 2 h
Total time: 2 h 45 min
Cuisine: European, German
Ingredients: 1 beef soup bone (or begin with beef stock); 1 lb stew beef (diced); 1 cup green beans; 1 cup corn; 1 cup red potatoes (diced); 1 green pepper (diced); 1/2 tsp peppercorns; 1 bay leaf; 1 onion (diced); 1 carrot (diced); 2 1/3 cup diced tomatoes; 1/2 cloves garlic; 1 Tablespoon salt; 1 qts (8 cups) water

2 steps

Prep:45minCook:2h

Photo is not of this exact recipe. Photo from https://www.cookingclassy.com/vegetable-beef-soup/#jump-to-recipe

Updated at: Mon, 11 Dec 2023 17:41:11 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories236.3 kcal (12%)

Total Fat8.4 g (12%)

Carbs16.3 g (6%)

Sugars6.7 g (7%)

Protein25.7 g (51%)

Sodium1446.7 mg (72%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1beef soup bone

or begin with beef stock

1 lbstew beef

diced

1 cupgreen beans

1 cupcorn

1 cupred potatoes

2 ⅓ cupdiced tomatoes

0.5 clovesgarlic

1 tablespoonsalt

1 qtswater

Instructions

Step 1

Brown stew meat and set aside. Bring pot of water with soup bone (or beef broth) to boil with bay leaf. Then simmer 1 hr.

Step 2

Add all veges, meat and spices and bring to boil. Simmer again for another hour. If soup bone used, remove meat from bone. Add salt & pepper to taste.