Easy curry

Name: Easy curry
Cuisine: Asian, Indian
Ingredients: 1/2 onion; 1 stalk celery; 1 tomato; 2 long eggplant; 1 cup cauliflower; 1/4 cup red lentils; 2 tbsp tomato paste; 1/2 package coconut cream; 1 tsp maple syrup; 1 tsp tumeric; 1 tsp cumin; 1/4 tsp ground ginger; 1/4 tsp garlic powder; 1/8 tsp caraway seeds; 1 cup broth; Salt to taste

1 step

Easy curry to clean out your fridge. Not authentic! I made my own curry powder using what I had but you could just use curry powder. Serve over rice.

Updated at: Wed, 16 Aug 2023 20:31:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories933.4 kcal (47%)

Total Fat13.7 g (20%)

Carbs189.9 g (73%)

Sugars79.4 g (88%)

Protein28.9 g (58%)

Sodium1645 mg (82%)

Fiber39.2 g (140%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

0.5onion

2 Tbsptomato paste

0.5 packagecoconut cream

1 tspmaple syrup

1 tsptumeric

1 tspcumin

¼ tspground ginger

¼ tspgarlic powder

⅛ tspcaraway seeds

1 cupbroth

salt

to taste

Instructions

Step 1

Cup veggies. Sauté a few minutes then add spices and sauté another minute, then add lentils and tomato paste and cook another few minutes. Add broth and cover to cook until lentils are soft, approx 15 minutes. Add coconut cream (approx 1/3 cup) or coconut milk. Salt to taste and serve over rice.

Notes

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