
By Kelly H
Nikujaga
4 steps
Prep:20minCook:1h
Literally “meat and potatoes” in Japanese, this hearty stew is the ultimate comfort food.
Updated at: Thu, 17 Aug 2023 11:31:09 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories302.6 kcal (15%)
Total Fat11.1 g (16%)
Carbs31.2 g (12%)
Sugars8.2 g (9%)
Protein15.6 g (31%)
Sodium1554.5 mg (78%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonvegetable oil

8 ouncesbeef
sliced very thin

1onion
cut into thick slices

4yukon gold potatoes
cut into thick slices

1carrot
cut into large pieces

4fresh shitake mushrooms
quartered

8snow peas

1 clovegarlic
minced

½ cupsake

2 cupsdashi

1 tablespoonmirin

1 tablespoonsesame oil

½ cupsoy sauce

8 ouncesshirataki noodles

2 tablespoonssugar

½ teaspoonsalt

1 teaspoonground ginger

1 teaspoonmsg
Instructions
Step 1
Heat oil in heavy-bottomed pot, then stir-fry beef until cooked through. Remove beef, leaving as much oil in the pan as possible.
Step 2
Sauté onions until translucent. Add potatoes, carrots, and mushrooms and continue stir-frying for 3 minutes.
Step 3
Add sake and bring to a boil until you stop smelling alcohol (1-2 minutes). Add dashi, sugar, salt, garlic, ginger, mirin, sesame oil, soy sauce, and shirataki, then return the beef to the pot. Simmer partially covered for 30-40 minutes or until carrots and potatoes are very soft.
Step 4
Add greens and cook uncovered until cooked through.
Notes
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