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By Kelly H
Nikujaga
4 steps
Prep:20minCook:1h
Literally “meat and potatoes” in Japanese, this hearty stew is the ultimate comfort food.
Updated at: Thu, 17 Aug 2023 11:31:09 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories251.5 kcal (13%)
Total Fat7.1 g (10%)
Carbs31.1 g (12%)
Sugars8.1 g (9%)
Protein12.9 g (26%)
Sodium1608 mg (80%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1 tablespoonvegetable oil
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8 ouncesbeef
sliced very thin
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1onion
cut into thick slices
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4yukon gold potatoes
cut into thick slices
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1carrot
cut into large pieces
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4fresh shitake mushrooms
quartered
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8snow peas
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1 clovegarlic
minced
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½ cupsake
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2 cupsdashi
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1 tablespoonmirin
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1 tablespoonsesame oil
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½ cupsoy sauce
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8 ouncesshirataki noodles
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2 tablespoonssugar
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½ teaspoonsalt
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1 teaspoonground ginger
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1 teaspoonmsg
Instructions
Step 1
Heat oil in heavy-bottomed pot, then stir-fry beef until cooked through. Remove beef, leaving as much oil in the pan as possible.
Step 2
Sauté onions until translucent. Add potatoes, carrots, and mushrooms and continue stir-frying for 3 minutes.
Step 3
Add sake and bring to a boil until you stop smelling alcohol (1-2 minutes). Add dashi, sugar, salt, garlic, ginger, mirin, sesame oil, soy sauce, and shirataki, then return the beef to the pot. Simmer partially covered for 30-40 minutes or until carrots and potatoes are very soft.
Step 4
Add greens and cook uncovered until cooked through.
Notes
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Delicious
Easy
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Makes leftovers
One-dish
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