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Kelly H
By Kelly H

Nikujaga

4 steps
Prep:20minCook:1h
Literally “meat and potatoes” in Japanese, this hearty stew is the ultimate comfort food.
Updated at: Thu, 17 Aug 2023 11:31:09 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories302.6 kcal (15%)
Total Fat11.1 g (16%)
Carbs31.2 g (12%)
Sugars8.2 g (9%)
Protein15.6 g (31%)
Sodium1554.5 mg (78%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in heavy-bottomed pot, then stir-fry beef until cooked through. Remove beef, leaving as much oil in the pan as possible.
Step 2
Sauté onions until translucent. Add potatoes, carrots, and mushrooms and continue stir-frying for 3 minutes.
Step 3
Add sake and bring to a boil until you stop smelling alcohol (1-2 minutes). Add dashi, sugar, salt, garlic, ginger, mirin, sesame oil, soy sauce, and shirataki, then return the beef to the pot. Simmer partially covered for 30-40 minutes or until carrots and potatoes are very soft.
Step 4
Add greens and cook uncovered until cooked through.

Notes

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Delicious
Easy
Go-to
Makes leftovers
One-dish
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