By Virginia Vismer
Walnut and Lentil Stuffed Peppers — Chompions
Elevate your dinner with our hearty and flavorful Walnut and Lentil Stuffed Peppers, a delightful and nutritious dish that will leave you satisfied and wanting more.
Updated at: Thu, 17 Aug 2023 03:06:49 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories280.1 kcal (14%)
Total Fat18.4 g (26%)
Carbs24.5 g (9%)
Sugars7.7 g (9%)
Protein9 g (18%)
Sodium278.2 mg (14%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4bell peppers
large, any color you prefer
1 cupbrown lentils
cooked, or green
½ cupchopped walnuts
1onion
small, finely chopped
2cloves garlic
minced
1 cupdiced tomatoes
canned or fresh
1 teaspoonground cumin
1 teaspoonsmoked paprika
½ teaspoondried oregano
½ teaspoonchili flakes
optional, for added heat
salt
to taste
pepper
to taste
2 tablespoonsolive oil
Fresh parsley
or cilantro, for garnish, optional
Instructions
View on chompions.com
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