Greek Pasta Bake

Name: Greek Pasta Bake
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: European, Mediterranean, Greek
Ingredients: 3-1/3 cups uncooked whole grain spiral or penne pasta; 4 cups cubed cooked chicken breast; 1 can (29 ounces) tomato sauce; 1 can (14-1/2 ounces) no-salt-added diced tomatoes, drained; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 2 cans (2-1/4 ounces each) sliced ripe olives, drained; 1/4 cup thinly sliced red onion; 1/4 cup chopped green pepper; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1 cup shredded mozzarella cheese; 1/2 cup crumbled feta cheese

2 steps

Prep:20minCook:25min

Updated at: Thu, 17 Aug 2023 11:31:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories431.7 kcal (22%)

Total Fat13.4 g (19%)

Carbs47.7 g (18%)

Sugars6.4 g (7%)

Protein33.7 g (67%)

Sodium811.4 mg (41%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 ⅓ cupswhole grain spiral pasta

uncooked, or penne

4 cupschicken breast

cubed, cooked

1 x 29 ouncescan tomato sauce

1 x 14.5 ouncescan no-salt-added diced tomatoes

drained

1 x 10 ouncesfrozen chopped spinach

package, thawed and squeezed dry

2 x 2.25 ouncescans sliced ripe olives

drained

¼ cupred onion

thinly sliced

¼ cupgreen pepper

chopped

1 teaspoondried basil

1 teaspoondried oregano

1 cupshredded mozzarella cheese

½ cupcrumbled feta cheese

Instructions

Step 1

Preheat oven to 400°. Cook the pasta according to package directions; drain. In a large bowl, combine pasta, chicken, tomato sauce, tomatoes, spinach, olives, onion, green pepper, basil and oregano.

Step 2

Transfer to a 13x9-in. baking dish coated with cooking spray. Sprinkle with cheeses. Bake, uncovered, until heated through and cheese is melted, about 25 minutes. If desired, garnish with oregano or basil.

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