Sumac yoghurt chicken
100%
1
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories543.6 kcal (27%)
Total Fat38.1 g (54%)
Carbs9.2 g (4%)
Sugars3.8 g (4%)
Protein38.4 g (77%)
Sodium429.3 mg (21%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspground cumin
3 Tbspsumac
1 Tbspextra virgin olive oil
125gGreek yoghurt
thick
sea salt
black pepper
to taste
6chicken thigh cutlets
Slaw
Instructions
Step 1
Combine the cumin, sumac, oil and yoghurt in a large mixing bowl. Season with salt and pepper. Add the chicken andtoss to coat. Cover and refrigerate for 1 hour or overnight if time permits.
Step 2
Preheat the oven to 200˚C.
Step 3
Place the chicken, skin-side down on a lightly oiled baking tray lined with baking paper. Season generously with salt androast for 40 minutes or until cooked through.
Step 4
Meanwhile, for the slaw, place the yoghurt, vinegar and a good pinch each of salt and pepper in a large bowl and stir tocombine well. Add the remaining slaw ingredients and toss to coat well.
Step 5
Serve the chicken on a large platter with the slaw.
