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Sumac yoghurt chicken
100%
1
Firas
By Firas

Sumac yoghurt chicken

5 steps
Prep:15minCook:40min
Sumac yoghurt marinated chicken withquick slaw
Updated at: Sun, 27 Aug 2023 07:30:52 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
3
Low

Nutrition per serving

Calories468.5 kcal (23%)
Total Fat34 g (49%)
Carbs7.7 g (3%)
Sugars4 g (4%)
Protein32.2 g (64%)
Sodium481.5 mg (24%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine the cumin, sumac, oil and yoghurt in a large mixing bowl. Season with salt and pepper. Add the chicken andtoss to coat. Cover and refrigerate for 1 hour or overnight if time permits.
Step 2
Preheat the oven to 200˚C.
Step 3
Place the chicken, skin-side down on a lightly oiled baking tray lined with baking paper. Season generously with salt androast for 40 minutes or until cooked through.
Step 4
Meanwhile, for the slaw, place the yoghurt, vinegar and a good pinch each of salt and pepper in a large bowl and stir tocombine well. Add the remaining slaw ingredients and toss to coat well.
Step 5
Serve the chicken on a large platter with the slaw.