Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories192 kcal (10%)
Total Fat0.7 g (1%)
Carbs34.8 g (13%)
Sugars30.5 g (34%)
Protein13.3 g (27%)
Sodium43.9 mg (2%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place all the ingredients in a blender and blend until smooth.
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