Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories218.6 kcal (11%)
Total Fat1 g (1%)
Carbs43.7 g (17%)
Sugars6 g (7%)
Protein10.6 g (21%)
Sodium762.5 mg (38%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in the saucepan and toss in the onions and carrots. Fry for around 5 minutes until softening and then add the potatoes and fry for another couple of minutes.
Step 2
Add the lentils and stir into the vegetables and then pour over the stock. Season with pepper and then bring to the boil before turning down the heat and simmering for 35 minutes.
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