By Ola Wróblewska
Broccoli pasta
1 step
Prep:20min
Super-healthy, super-tasty pasta broccoli for dinner and lunch!
Updated at: Wed, 23 Aug 2023 16:19:52 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories408.4 kcal (20%)
Total Fat16 g (23%)
Carbs53.7 g (21%)
Sugars8.9 g (10%)
Protein18.9 g (38%)
Sodium353.6 mg (18%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Broccoli cooked and/or put in an airfryer for extra crunchiness.
Pressed garlic and sun-dried tomatoes wok in 3 Tbsp oil. Add cooked pasta and feta and stir throughly for 5 min. Add broccoli from air-fryer (still warm) and stir decently. Distribute on plates and add rucola on top.
Enjoy!
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