Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories423.2 kcal (21%)
Total Fat9.8 g (14%)
Carbs31.5 g (12%)
Sugars7 g (8%)
Protein46.4 g (93%)
Sodium825.2 mg (41%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2.5 poundsboneless beef stew meat
diced into small 1/2 chunks

salt
to taste

pepper
to taste

1onion
medium, diced

1 cupbaby carrots
sliced

1red peppers
seeds removed and diced

1green pepper
seeds removed and diced

2jalapenos
seeded and diced

2 tspminced garlic

1 x 14.5 ozfire-roasted tomatoes

¼ cuprum

2 cupschicken stock

½ tspallspice

¼ tspcinnamon

1 tsphot pepper sauce

4 sprigsfresh thyme

2bay leaves

1 tspbrown sugar

1 Tbspred wine vinegar

1 Tbspsoy sauce

1 ½ Tbspsteak sauce

2 cupslong-grain white rice
cooked

Green onions
Garnish, diced
Instructions
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