Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories423.4 kcal (21%)
Total Fat9.8 g (14%)
Carbs31.5 g (12%)
Sugars7 g (8%)
Protein46.4 g (93%)
Sodium825.2 mg (41%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2.5 poundsboneless beef stew meat
diced into small 1/2 chunks
salt
to taste
pepper
to taste
1onion
medium, diced
1 cupbaby carrots
sliced
1red peppers
seeds removed and diced
1green pepper
seeds removed and diced
2jalapenos
seeded and diced
2 tspminced garlic
1 x 14.5 ozfire-roasted tomatoes
¼ cuprum
2 cupschicken stock
½ tspallspice
¼ tspcinnamon
1 tsphot pepper sauce
4 sprigsfresh thyme
2bay leaves
1 tspbrown sugar
1 Tbspred wine vinegar
1 Tbspsoy sauce
1 ½ Tbspsteak sauce
2 cupslong-grain white rice
cooked
Green onions
Garnish, diced
Instructions
View on herrecipeexpert.com
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