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By Mommy Travels

Jamaican Beef and Rice

Updated at: Thu, 24 Aug 2023 15:10:49 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories411.5 kcal (21%)
Total Fat9.8 g (14%)
Carbs28.9 g (11%)
Sugars7 g (8%)
Protein46.1 g (92%)
Sodium825.2 mg (41%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

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