By Samantha Rouse
Chicken Pesto Pasta
7 steps
Prep:20minCook:20min
Updated at: Thu, 24 Aug 2023 17:10:59 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories362.5 kcal (18%)
Total Fat19.3 g (28%)
Carbs27.6 g (11%)
Sugars3.1 g (3%)
Protein19.3 g (39%)
Sodium234.4 mg (12%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Prep
Step 1
Chop asparagus into 1 1/2 inch pieces
Knife
Cutting BoardStep 2
Cut tomatoes in half
KnifeCutting BoardStep 3
Cut chicken breast into bite-size cubes
KnifeCutting BoardCook
Step 4
Bring water to boil in pot. Add pasta and turn heat down. Cook 8-10 minutes.
Pot
Slotted SpoonStep 5
Place chicken in pan with oil. Cook thoroughly.
Frying Pan
SpatulaStep 6
Sautée asparagus in pan until soft.
Frying PanSpatulaStep 7
Add all ingredients together and stir.
SpatulaNotes
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