Tiramisu French Toast

Name: Tiramisu French Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: European, Mediterranean, French
Ingredients: 2 slices bread; 1 egg; 2 tbs milk of choice; 2 tbs / 1 shot coffee; 20g vanilla protein powder, optional; 1 tsp butter; 100g Greek yoghurt; 1 tbs light cream cheese (20g); 1/2 tsp cocoa powder; 1-2 tbs maple syrup

4 steps

Prep:5minCook:5min

High protein breaky that tastes like dessert!

Updated at: Fri, 25 Aug 2023 13:27:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories413.3 kcal (21%)

Total Fat15.8 g (23%)

Carbs50.5 g (19%)

Sugars22.2 g (25%)

Protein19.5 g (39%)

Sodium422.4 mg (21%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2slices bread

1egg

2 Tbsmilk

2 Tbscoffee

20gvanilla protein powder

optional

1 tspbutter

100ggreek yoghurt

20glight cream cheese

½ tspcocoa powder

1 Tbsmaple syrup

Instructions

Step 1

Prepare the cream by whisking yoghurt and cream cheese together until smooth, set aside.

Step 2

Whisk the egg, milk, coffee and protein powder together in a shallow dish.

Step 3

Melt the butter in a fry pan, dip the bread into the egg mixture and place into the hot pan. Cook until golden on both sides.

Step 4

To assemble, spread half the yoghurt mixture over one piece of french toast. Repeat with the remaining toast & filling, then dust with cocoa powder and drizzle with maple syrup to serve.