Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories633.5 kcal (32%)
Total Fat23.4 g (33%)
Carbs72.1 g (28%)
Sugars25.2 g (28%)
Protein36.5 g (73%)
Sodium116.7 mg (6%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Tiramisu Base
1 cupold fashioned oats
2 Tbscocoa powder
2 Tbsmaple syrup
1 tspvanilla
1 scoopchocolate powder
½ cupcoffee
⅓ cupalmond milk
Yogurt Topping
Instructions
Step 1
Mix together all ingredients for tiramisu base on storage container
Step 2
I’m separate container mix together all ingredients for Yogurt Topping
Step 3
Let sit overnight
Step 4
Serve by adding base, then topping. Add sprinkle of cocoa powder.
Notes
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