Turkey and Spinach Ragu with Whole Wheat Pasta
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Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories286 kcal (14%)
Total Fat4.1 g (6%)
Carbs38.6 g (15%)
Sugars1.8 g (2%)
Protein25.8 g (52%)
Sodium383.4 mg (19%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cook the whole wheat pasta according to the package instructions and drain.
Step 2
In a large skillet, sautรฉ the minced garlic and diced red onion in olive oil over medium heat until softened.
Step 3
Add the diced turkey, diced tomatoes, dried oregano, salt, and pepper to the skillet. Cook until heated through.
Step 4
Stir in the fresh spinach leaves and cook until wilted.
Step 5
Toss the cooked pasta with the turkey and spinach ragu.
Step 6
Serve the dish with grated Parmesan cheese for garnish if desired.
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