Log in
Use App
โ€ฆ
Log in
Protein-Rich Spicy Gochujang Eggplant Stir-Fry
Leave a note
Zuza
By Zuza

Protein-Rich Spicy Gochujang Eggplant Stir-Fry

7 steps
Prep:15minCook:15min
Updated at: Sat, 26 Aug 2023 01:31:41 GMT

Nutrition balance score

Great
Glycemic Index
18
Low
Glycemic Load
7
Low

Nutrition per serving

Calories294.5 kcal (15%)
Total Fat12.6 g (18%)
Carbs37.9 g (15%)
Sugars22.3 g (25%)
Protein12.7 g (25%)
Sodium523.5 mg (26%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, mix together Gochujang sauce, minced garlic, low-sodium soy sauce, rice vinegar, and sesame oil to create the stir-fry sauce.
Step 2
Heat vegetable oil in a large skillet or wok over medium-high heat.
Step 3
Add the cubed eggplants and stir-fry for about 5-7 minutes until they start to soften.
Step 4
Add the cubed tofu and continue cooking for another 3-4 minutes.
Step 5
Pour the Gochujang sauce over the eggplants and tofu and stir-fry for an additional 2 minutes, until the sauce thickens and coats the ingredients.
Step 6
Garnish with sliced green onions and sesame seeds if desired.
Step 7
Serve the protein-rich spicy Gochujang eggplant stir-fry over cooked brown rice or quinoa.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!