By Nix Mix
Hummus
4 steps
Prep:17min
Just plain, add ons can be done if desired, I prefer to keep it simple
Updated at: Mon, 28 Aug 2023 12:06:51 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories250.4 kcal (13%)
Total Fat16.2 g (23%)
Carbs20.8 g (8%)
Sugars3.3 g (4%)
Protein7.9 g (16%)
Sodium311.4 mg (16%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Throw it all in a bowl and blend.
Step 2
Keep 1 ttbsp of olive oil to keep the top from drying out.
Step 3
Garnish with roasted nuts or just whole cooked chickpeas and some chopped cilantro.
Step 4
This is the ideal plain version to add on what you like. If you want it more Indian then add a bit of cumin, or maybe some paprika or chilli powder.
Notes
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0 disliked
Delicious
Easy
Fresh
Go-to
Moist
