Chickpea spread for bruschetta
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Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories178.8 kcal (9%)
Total Fat3.4 g (5%)
Carbs27.7 g (11%)
Sugars5.1 g (6%)
Protein8.4 g (17%)
Sodium256.1 mg (13%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Heat the olive oil over medium heat in a large skillet. Add the garlic, onion, carrot, celery, and pepper flakes. Cook for 4 minutes or until softened and translucent. Deglaze the skillet with the wine and reduce completely.
Step 2
Add the chickpeas, spinach and water. Cook for 20 minutes, adding more water if the pan gets too dry. In the last few minutes of cooking, stir in the parsley. Coarsely mash the mixture with a potato masher and remove from the heat.
Step 3
Cut the bread into 10 slices, drizzle with the oil, and toast on a grill or under the broiler until nicely charred.
Step 4
Spread the chickpea mixture on the bread. Enjoy as is or with any of the toppings mentioned above.
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