![Liv Kaplan](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1666136010/v3/users/uploads/fa6387b5b38168d4a0cc9a001dfa3f3f.jpg)
By Liv Kaplan
Thyme + Lemon Myrtle Sunshine Soup
Instructions
Prep:25minCook:30min
I’ve packed as much healing goodness into this recipe as possible to create a zesty yet creamy and sol-warming soup – perfect as we head into the colder months. By pairing the native Aussie herb, lemon myrtle, with ghee, this soup will boost your immune system and nourish you from the inside out. The best bit? This recipe makes enough curry paste for more than one soup, so pop the leftovers in your freezer and shine through winter!
Updated at: Mon, 28 Aug 2023 21:27:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
43
High
Nutrition per serving
Calories641.2 kcal (32%)
Total Fat29.2 g (42%)
Carbs90.8 g (35%)
Sugars33.6 g (37%)
Protein10.2 g (20%)
Sodium1456.9 mg (73%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 tbsp ghee](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/334f70afe003d41b90ab7e0aecd35ad5.jpg)
1 Tbspghee
![1 red onion, finely sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
finely sliced
![3 cups (750ml) vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
750mlvegetable broth
![Few sprigs of thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
3 sprigsthyme
![½ cup coconut cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312260/custom_upload/5300f640fcf3776c649fd43d5b011803.jpg)
½ cupcoconut cream
![2 zucchinis, spiralised](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
2zucchinis
spiralised
![200g enoki mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629226/custom_upload/fb6c9a451c67eebd91932451b0d88365.jpg)
200genoki mushrooms
![1 avocado to serve (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
to serve, optional
Ghee + Lemon Myrtle Curry Paste
![2 tsp coriander, ground](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
2 tspcoriander
ground
![2 tsp cumin, ground](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
2 tspcumin
ground
![2 tsp lemon myrtle, dried](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110598/custom_upload/f54cc9808ad8c8a49f62f1239edac7b6.jpg)
2 tsplemon myrtle dried
![1 red chilli or to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
1red chilli
or to taste
![1 stalk lemongrass root and tip trimmed, then chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110500/custom_upload/10c8ee5438fc9580de4d9b5da9a3e5df.jpg)
1 stalklemongrass
root and tip trimmed, then chopped
![1 (4cm) piece ginger fresh, peeled and chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 pieceginger
4 cm, fresh, peeled and chopped
![1 (3 cm) piece turmeric fresh, peeled and chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
1 pieceturmeric
3 cm, fresh, peeled and chopped
![3 cloves garlic skins removed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3 clovesgarlic
skins removed
![1 lime, zested and juiced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1lime
zested and juiced
![6 green onions sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
6green onions
sliced
![2 tbsp ghee](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/334f70afe003d41b90ab7e0aecd35ad5.jpg)
2 Tbspghee
![2 tbsp coconut cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312260/custom_upload/5300f640fcf3776c649fd43d5b011803.jpg)
2 Tbspcoconut cream
![Sea salt and black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
![Sea salt and black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
Instructions
View on Liv Kaplan
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